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For the entire recipe:

  • Calories: 220
  • Fat: 6g
  • Carbohydrates: 38g
  • Fiber: 4.2g
  • Protein: 3g for the banana version, or much more for the tofu version or if you add the protein powder
  • Weight Watchers Points Plus: 6

Calcium: 30% RDA
Potassium: 460mg
Vitamin C: 15%
Vitamin E: 40%
Vitamin B12: 40%

Numbers are based on a shake made with Silk almondmilk and regular Oreos. CalorieCount gives the recipe an A-… even when made with the regular Oreos. (The shake will be even healthier than that if you use the Healthy Oreos recipe.)

Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—>