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For the entire recipe:

  • Calories: 220
  • Fat: 6g
  • Carbohydrates: 38g
  • Fiber: 4.2g
  • Protein: 3g for the banana version, or much more for the tofu version or if you add the protein powder
  • Weight Watchers Points Plus: 6

Calcium: 30% RDA
Potassium: 460mg
Vitamin C: 15%
Vitamin E: 40%
Vitamin B12: 40%

Numbers are based on a shake made with Silk almondmilk and regular Oreos. CalorieCount gives the recipe an A-… even when made with the regular Oreos. (The shake will be even healthier than that if you use the Healthy Oreos recipe.)