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Nutrition Information for the entire recipe (with pb2):

  • Calories: 200
  • Fat: 4g
  • Carbohydrates: 40g
  • Fiber: 7.5g
  • Protein: 9g
  • Weight Watchers Points Plus: 6

Nutrition Information for the entire recipe (with peanut butter):

  • Calories: 350
  • Fat: 18g
  • Carbohydrates: 42g
  • Fiber: 7.5g
  • Protein: 12g
  • Weight Watchers Points Plus: 10

Nutrition information was calculated without the protein powder, so if you opt to add protein powder (or if your milk has more protein than the one gram in Silk almondmilk), this breakfast shake will be even higher in protein! :)

Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—>