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For the entire recipe:

  • Calories: 280
  • Fat: 10g
  • Protein: 11g
  • Carbs: 36g
  • Fiber: 10g (!)
  • WW Points (new system): 7

Lower-Calorie Option:

For an option also lower in fat, try any of these lower-calorie flavors.

(But also remember that this pb baked oatmeal recipe provides good fats, which are essential for a healthy diet. The fat in this recipe is not to be feared!)

Substitution Notes: I haven’t tried this recipe with steel-cut or quick oats, so I don’t know if they can be subbed. Any nut butter can be subbed for the peanut butter (Or use Sunbutter or Pea Butter to keep it allergy-friendly.) I don’t see why carob powder can’t be subbed for the cocoa powder.

Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—>