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Serving Size:

The recipe yields about 5 main-dish servings, and it’s very low in calories.

I’d definitely suggest having something with it, since 70 calories is probably not enough for a meal for even the strictest dieter! (I double-checked, because that seemed crazy low. But it is actually correct.) Bulk-up ideas include: adding edamame or beans or tofu to the dish, using spaghetti instead of the squash, and/or having something more substantial alongside, like toast or a sandwich.

  • Calories: 70
  • Fat: 0.5 grams
  • Carbs: 15.5 grams
  • Fiber: 4.5 grams
  • Protein: 3.5 grams
  • ww points (new system): 0 points, since vegetables are considered “free” foods

The dish is also a GREAT source of Vitamin C (125% daily value) and Vitamin A (60% daily value).