| Nutrition Facts | |
|---|---|
| Servings: 10 | |
| Amount per serving | |
| Calories | 121 |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 5% |
| Sodium 424mg | 18% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 5.8g | 12% |
| Total Sugars 1g | |
| Protein 5g | |
| Vitamin D 0mcg | 1% |
| Calcium 200mg | 20% |
| Iron 1mg | 5% |
| Potassium 244mg | 5% |
Weight Watchers SmartPoints: 3 points per serving
Net Carbs: 2.2g (for even lower net carbs, see cream cheese version below)
Nutrition facts above are for a cauliflower casserole made with flour. The numbers below reflect the cream cheese casserole option. Numbers may vary based on type of milk, oil or butter, and cheese used.
(I used Silk unsweetened cashewmilk and Melt nondairy butter for calculations.)
Nutrition Facts | |
|---|---|
| Servings: 10 | |
| Amount per serving | |
| Calories | 131 |
| % Daily Value* | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 11% |
| Sodium 441mg | 19% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 5g | 11% |
| Total Sugars 1g | |
| Protein 5.5g | |
| Vitamin D 0mcg | 1% |
| Calcium 200mg | 20% |
| Iron 1mg | 5% |
| Potassium 239mg | 5% |
Net Carbs: 1g
Weight Watchers SmartPoints: 4 points
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