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Bagel Nutrition Facts

Nutrition Facts
Servings: 7
Amount per serving 
Calories70
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 170mg8%
Total Carbohydrate 11g4%
Dietary Fiber 4g15%
Total Sugars 1g 
Protein 7.9g 
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 1mg4%
Potassium 104mg2%

Weight Watchers SmartPoints: 1 point per regular size bagel

Net Carbs: 7

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