Nutrition info was calculated via Spark Recipe Calculator, based on gram measurements. Per 1/3 of the recipe:
- Calories: 105
- Fat: 1g
- Carbs: 24g
- Protein: 2g
- Fiber: 4g
- WW Points (new system): 1 point (Bananas are a “free” food on weight watchers, and therefore they don’t count for ww points.)
Substitution Notes:
For the banana: You can use an equal amount Thai coconut meat. (Just add sweetener as needed.) Or mango will also work, but it might taste funny with the cocoa powder so omit the cocoa if using mango, for a plain soft-serve recipe.
If you don’t like banana (or don’t want a strong banana flavor), you can also use unripe bananas and simply add extra sweetener.
For the cocoa: You can omit for a plain soft-serve recipe, as stated above. I haven’t tried carob powder in this recipe (or in any recipe, actually). But I don’t see why it wouldn’t work.
