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Nutrition – Banana Mug

Nutrition Facts
Servings: 1
Amount per serving 
Calories194
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 293mg13%
Total Carbohydrate 43.4g16%
Dietary Fiber 6.7g24%
Total Sugars 5.9g 
Protein 6.7g 
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 2mg10%
Potassium 350mg7%

Weight Watchers SmartPoints: 6 points for the entire recipe

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