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Nutrition – Cauliflower Casserole

Nutrition Facts
Servings: 10
Amount per serving 
% Daily Value*
Total Fat 8g12%
Saturated Fat 1g5%
Sodium 424mg18%
Total Carbohydrate 8g3%
Dietary Fiber 5.8g12%
Total Sugars 1g 
Protein 5g 
Vitamin D 0mcg1%
Calcium 200mg20%
Iron 1mg5%
Potassium 244mg5%

Weight Watchers SmartPoints: 3 points per serving

Net Carbs: 2.2g (for even lower net carbs, see cream cheese version below)

Nutrition facts above are for a cauliflower casserole made with flour. The numbers below reflect the cream cheese casserole option. Numbers may vary based on type of milk, oil or butter, and cheese used.

(I used Silk unsweetened cashewmilk and Melt nondairy butter for calculations.)

Nutrition Facts
Servings: 10
Amount per serving 
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g11%
Sodium 441mg19%
Total Carbohydrate 6g2%
Dietary Fiber 5g11%
Total Sugars 1g 
Protein 5.5g 
Vitamin D 0mcg1%
Calcium 200mg20%
Iron 1mg5%
Potassium 239mg5%

Net Carbs: 1g

Weight Watchers SmartPoints: 4 points

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