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Nutrition Facts – Piña Colada Shake

Nutrition Facts
Servings: 1
Amount per serving 
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 4g20%
Cholesterol 0mg0%
Sodium 26mg1%
Total Carbohydrate 20g9%
Dietary Fiber 3.3g12%
Total Sugars 14g 
Protein 1.5g 
Vitamin D 2mcg8%
Calcium 121mg9%
Iron 1mg3%
Potassium 533mg11%

Weight Watchers SmartPoints: 6 points per large smoothie

If you include the protein powder, the shake will pack in 20-30g of protein, depending on the brand and type of protein you use.

The recipe is based on 1 large serving made with unsweetened coconut milk beverage.

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