| Nutrition Facts | |
|---|---|
| Servings: 9 | |
| Amount per serving | |
| Calories | 150 |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 1.2g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 69mg | 3% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 5.7g | 19% |
| Total Sugars 7g | |
| Protein 5.6g | |
| Vitamin D 0mcg | 0% |
| Calcium 35mg | 2% |
| Iron 2mg | 11% |
| Potassium 325mg | 7% |
Weight Watchers SmartPoints: 5
Nutrition facts are based on each of 9 brownies.
The recipe can be high in fiber, low in saturated fat, and completely cholesterol free, with iron, potassium, and over 5 grams of protein per brownie, even without any protein powder added!
Numbers below are for brownies made with regular chocolate chips, and the ones above are made with Lily’s. (Regular pure maple syrup is used in the tables for both versions of the recipe).
| Nutrition Facts | |
|---|---|
| Servings: 9 | |
| Amount per serving | |
| Calories | 170 |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 2.4g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 69mg | 3% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 4.2g | 15% |
| Total Sugars 11g | |
| Protein 5.8g | |
| Vitamin D 0mcg | 0% |
| Calcium 42mg | 3% |
| Iron 2mg | 11% |
| Potassium 313mg | 7% |
Weight Watchers SmartPoints: 6
More Healthy Snack Options:
Chocolate Oatmeal No Bake Bars
