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Nutrition – Healthy Brownies

Nutrition Facts
Servings: 9
Amount per serving 
% Daily Value*
Total Fat 5.1g7%
Saturated Fat 1.8g9%
Cholesterol 0mg0%
Sodium 69mg3%
Total Carbohydrate 24.7g9%
Dietary Fiber 4.7g17%
Total Sugars 7.1g 
Protein 5.5g 
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 2mg11%
Potassium 325mg7%

Weight Watchers SmartPoints: 5

Nutrition facts are based on each of 9 brownies.

The recipe can be high in fiber, low in saturated fat, and completely cholesterol free, with iron, potassium, and over 5 grams of protein per brownie, even without any protein powder added!

Numbers below are for brownies made with regular chocolate chips, and the ones above are made with Lily’s. (Regular pure maple syrup is used in the tables for both versions of the recipe).

Nutrition Facts
Servings: 9
Amount per serving 
% Daily Value*
Total Fat 6.2g8%
Saturated Fat 2.4g12%
Cholesterol 0mg0%
Sodium 69mg3%
Total Carbohydrate 25.8g9%
Dietary Fiber 4.2g15%
Total Sugars 11g 
Protein 5.6g 
Vitamin D 0mcg0%
Calcium 42mg3%
Iron 2mg11%
Potassium 313mg7%

Weight Watchers SmartPoints: 6

More Healthy Snack Options:

Chocolate Zucchini Bread

The Best Vegan Hot Chocolate

Vegan Hot Chocolate

Chocolate Oatmeal No Bake Bars

Fudgy Chocolate Blender Muffins

Chocolate Blender Muffins


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