| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 160 |
| % Daily Value* | |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.2g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 290mg | 13% |
| Total Carbohydrate 34g | 13% |
| Dietary Fiber 5.9g | 21% |
| Total Sugars 1.7g | |
| Protein 6.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 18mg | 1% |
| Iron 2mg | 10% |
| Potassium 237mg | 5% |
Weight Watchers SmartPoints: 5 points
Nutrition facts are based on the full recipe – one large lemon mug cake.
The numbers below are for a lemon cake made with oil, while the nutrition table above is based on the oil free option. (Note: Carbs and net carbs will be much lower than the amounts shown if you use almond flour.)
| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 300 |
| % Daily Value* | |
| Total Fat 19g | 24% |
| Saturated Fat 2.4g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 290mg | 13% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 5.7g | 20% |
| Total Sugars 0.2g | |
| Protein 6.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 18mg | 1% |
| Iron 2mg | 10% |
| Potassium 192mg | 4% |
Weight Watchers SmartPoints: 10
