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Nutrition – Pineapple Bars

Nutrition Facts
Servings: 16
Amount per serving 
Calories120
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 5.6g28%
Cholesterol 0mg0%
Sodium 52mg2%
Total Carbohydrate 9.5g3%
Dietary Fiber 1.4g5%
Total Sugars 4.5g 
Protein 1.3g 
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 1mg4%
Potassium 60mg1%

Weight Watchers SmartPoints: 6

Nutrition facts are based on each of 16 pineapple bars and DO include the oil.

(Below are the numbers for the oil free version because some readers don’t mind the texture, but I do recommend including the butter or oil in the crust if you can, as it only adds 20 calories per bar and most readers preferred the taste and texture of the traditional crust.)

Nutrition Facts
Servings: 16
Amount per serving 
Calories100
% Daily Value*
Total Fat 6.7g9%
Saturated Fat 5.3g26%
Cholesterol 0mg0%
Sodium 52mg2%
Total Carbohydrate 9.5g3%
Dietary Fiber 1.4g5%
Total Sugars 4.5g 
Protein 1.3g 
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 1mg4%
Potassium 60mg1%

Weight Watchers SmartPoints: 5 points

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