| Nutrition Facts | |
|---|---|
| Servings: 16 | |
| Amount per serving | |
| Calories | 120 |
| % Daily Value* | |
| Total Fat 8.9g | 11% |
| Saturated Fat 5.6g | 28% |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Total Carbohydrate 9.5g | 3% |
| Dietary Fiber 1.4g | 5% |
| Total Sugars 4.5g | |
| Protein 1.3g | |
| Vitamin D 0mcg | 0% |
| Calcium 6mg | 0% |
| Iron 1mg | 4% |
| Potassium 60mg | 1% |
Weight Watchers SmartPoints: 6
Nutrition facts are based on each of 16 pineapple bars and DO include the oil.
(Below are the numbers for the oil free version because some readers don’t mind the texture, but I do recommend including the butter or oil in the crust if you can, as it only adds 20 calories per bar and most readers preferred the taste and texture of the traditional crust.)
| Nutrition Facts | |
|---|---|
| Servings: 16 | |
| Amount per serving | |
| Calories | 100 |
| % Daily Value* | |
| Total Fat 6.7g | 9% |
| Saturated Fat 5.3g | 26% |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Total Carbohydrate 9.5g | 3% |
| Dietary Fiber 1.4g | 5% |
| Total Sugars 4.5g | |
| Protein 1.3g | |
| Vitamin D 0mcg | 0% |
| Calcium 6mg | 0% |
| Iron 1mg | 4% |
| Potassium 60mg | 1% |
Weight Watchers SmartPoints: 5 points
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