| Nutrition Facts | |
|---|---|
| Servings: 8 | |
| Amount per serving | |
| Calories | 180 |
| % Daily Value* | |
| Total Fat 9g | 13% |
| Saturated Fat 0.9g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 6% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 2.7g | 9% |
| Total Sugars 18g | |
| Protein 2.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 42mg | 3% |
| Iron 1mg | 8% |
| Potassium 185mg | 4% |
Weight Watchers SmartPoints: 8
Nutrition facts are based on a recipe made with almond butter, blackstrap molasses, and pure maple syrup or agave (numbers will remain the same regardless of which sweetener you choose).
Most of that fat is the heart healthy unsaturated kind, and the saturated fat is less than 1 gram per serving!
Below are the numbers if you choose to use my pie crust recipe included in the post:
| Nutrition Facts | |
|---|---|
| Servings: 8 | |
| Amount per serving | |
| Calories | 350 |
| % Daily Value* | |
| Total Fat 19g | 25% |
| Saturated Fat 2g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 290mg | 13% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 3.2g | 11% |
| Total Sugars 18.2g | |
| Protein 5.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 45mg | 3% |
| Iron 3mg | 14% |
| Potassium 210mg | 4% |
Weight Watchers SmartPoints: 13 – For reference, a similar sized slice of traditional pecan pie contains at least double the amount of WW points, sugar, and calories.
More Healthy Thanksgiving Recipes:
Pumpkin Cupcakes – with VEGAN cream cheese frosting
