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Pumpkin Pie Nutrition Facts

Nutrition Facts
Servings: 8
Amount per serving 
Calories130
% Daily Value*
Total Fat 12g16%
Saturated Fat 7g35%
Cholesterol 0mg0%
Sodium 140mg7%
Total Carbohydrate 4.4g2%
Dietary Fiber 2.4g8%
Total Sugars 1.4g 
Protein 2.5g 
Vitamin D 0mcg0%
Calcium 23mg2%
Iron 1mg8%
Potassium 174mg4%

Net Carbs: 2 points per slice

Weight Watchers SmartPoints: 6 points

Nutrition facts are based on a standard size slice of pie, or one eighth of the recipe made with full fat canned coconut milk.

I’ve given two different options here: The first table shows a recipe made with a sugar substitute and you can add the calories of whatever crust you choose. The table directly below includes the full amount of real sugar and a standard pastry pie crust.

Nutrition Facts
Servings: 8
Amount per serving 
Calories230
% Daily Value*
Total Fat 14g19%
Saturated Fat 10g51%
Cholesterol 0mg0%
Sodium 227mg10%
Total Carbohydrate 26g10%
Dietary Fiber 2.8g9%
Total Sugars 19g 
Protein 2.5g 
Vitamin D 0mcg0%
Calcium 19mg1%
Iron 2mg11%
Potassium 210mg4%

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