| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 100 |
| % Daily Value* | |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 20g | 9% |
| Dietary Fiber 3.8g | 14% |
| Total Sugars 4g (0g added) | |
| Protein 2.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 4mg | 0% |
| Iron 4mg | 22% |
| Potassium 542mg | 12% |
Nutrition information is for one medium sweet potato. All of the sugar listed in the recipe is natural sugar found in the vegetable, itself.
One medium sweet potato is high in fiber, low in fat, and even has some protein.
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