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Tater Tots: Calories and Nutrition Facts


WW Points Plus: 2 points

Nutrition information above is based on 1/5 of the entire recipe.

Note to those who plug my recipes (or any recipes) into free online calculators: Be careful when using a free online calculator, as they’re often inaccurate. If you plug this recipe into caloriecount, for example, it gives you numbers based on a recipe made with dry beans and quinoa, even if you specify cooked. (I fixed the error so that the label above is accurate.)

Substitution Notes:

As this is not my recipe, I can’t guide you in terms of substitutions. Maybe try wheat germ for the flaxmeal, and maybe try a different flour. Maybe try a different cooked grain. But I highly recommend trying the recipe exactly as written. It is wonderful!

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