- 1 1/2 cup peanut butter or allergy friendly sub
- 2/3 cup coconut flour, oat flour, or protein powder (Here's a coconut-free version)
- 1/3 cup liquid sweetener (such as pure maple syrup, honey, or keto syrup)
- optional 3 oz chocolate melted with 4 tsp oil if desired for a smoother sauce
If not already soft, gently warm to soften the nut butter until easily stir-able. Combine all ingredients except optional chocolate - I found that using a food processor is much easier and yields more fully blended dough, but stirring by hand technically also works with a lot of arm strength. Blend until it resembles peanut butter cookie dough. (If using a dry nut butter, add a little oil or additional sweetener if needed to form a dough. Or if dough is too soft, add more oat flour.) Roll into balls. If desired, dip in melted chocolate, then place on a parchment or wax-lined tray and refrigerate or freeze to set. If not using chocolate, they do not need refrigeration.View Nutrition Facts
Serving: 1ball | Calories: 70kcal | Carbohydrates: 2.1g | Protein: 3.2g | Fat: 6g | Saturated Fat: 0.9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2.1g | Sodium: 3mg | Potassium: 85mg | Fiber: 1.1g | Sugar: 0.5g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg