Avocado Smoothie
Try this thick and creamy avocado smoothie recipe for a delicious healthy snack or breakfast that's packed with fiber and nutrition!
Servings: 1 - 2 servings
Ingredients
- 1 small avocado (100g flesh)
- 1 1/2 cups milk of choice (360g)
- 3/4 tsp pure vanilla extract (4g)
- 2 tbsp pure maple syrup or sweetener of choice to taste (30g)
- 1/8 tsp salt
- 1 scoop protein powder (optional)
Instructions
- 1. Begin with a ripe avocado. Discard the pit and peel, and chop into large pieces.
- 2. Add all ingredients to a small blender, and process until thick and creamy.
- 3. Pour into a tall glass or two smaller glasses, and serve cold.
Video
Notes
Also try this healthy Peanut Butter Banana Smoothie or Chocolate Avocado Smoothie.
Nutrition
Serving: 1cup | Calories: 80kcal | Carbohydrates: 3g | Protein: 1.5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 190mg | Potassium: 185mg | Fiber: 2.8g | Vitamin A: 72IU | Vitamin C: 5mg | Calcium: 145mg | Iron: 1mg