Serving: 1serving | Calories: 160kcal | Carbohydrates: 30g | Protein: 6.8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.1g | Sodium: 140mg | Potassium: 169mg | Fiber: 6.8g | Sugar: 4g | Vitamin A: 150IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg