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Peanut Butter Overnight Oats Recipe
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5 from 64 votes

Peanut Butter Overnight Oats

This healthy peanut butter oats recipe is an easy, delicious breakfast option that's packed with fiber and nutrition!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: oatmeal, oats, peanut butter
Servings: 1 serving
Author: Katie Higgins

Ingredients

  • 1/2 cup rolled oats or quick oats (45g)
  • 2 tbsp peanut butter (30g) or powdered peanut butter
  • 1/2 cup milk of choice (120g)
  • 1/2 cup yogurt or mashed banana (120g)
  • 1 tbsp pure maple syrup (15g) or sweetener of choice as desired
  • 1/8 tsp salt
  • 1 tbsp protein powder (optional)
  • 1 tsp chia seeds (optional)
  • 1 handful mini chocolate chips or chopped peanuts, sliced banana, etc. for optional garnish

Instructions

  • 1. Stir all ingredients in a meal prep storage container or mason jar.
  • 2. Cover the container tightly with a lid, then shake well.
  • 3. Refrigerate at least eight hours or overnight.
  • 4. The next morning, simply remove the lid and stir. Enjoy these peanut butter overnight oats either hot or cold.
  • View Nutrition Facts

Video

Notes

Readers also love these Pistachio Overnight Oats and Tiramisu Overnight Oats.
 

Nutrition

Serving: 1recipe | Calories: 260kcal | Carbohydrates: 40g | Protein: 19.8g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 408mg | Potassium: 606mg | Fiber: 6.9g | Sugar: 7g | Vitamin A: 100IU | Vitamin C: 1mg | Calcium: 281mg | Iron: 2mg