Protein Muffins
These soft and fluffy healthy protein muffins are such a nutritious breakfast or snack recipe.
Servings: 9 muffins
Ingredients
- 1/2 cup yogurt or nondairy yogurt (120g)
- 1/4 cup water (60g)
- 1/4 cup egg whites or additional water (60g)
- 3 tbsp oil or nut butter (or additional water) (36g)
- 1 tsp pure vanilla extract (5g)
- 2 1/2 tsp white or cider vinegar (12g)
- 2/3 cup flour (60g)
- 1/2 cup protein powder (60g)
- 1/2 cup granulated sugar or xylitol (100g)
- 1/2 tsp cinnamon
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- optional chocolate chips
Instructions
- To make protein muffins, preheat the oven to 350 F. Grease or line a muffin tin. Whisk the wet ingredients in a bowl. Stir in remaining ingredients just until evenly mixed. Pour into the muffin tins. Bake 19 minutes. The protein muffins should look domed when you take them out. Allow to cool before removing from the tins. If you let them sit loosely covered overnight, the liners peel off easily by the next day.*If you prefer to make mini muffins like the ones in the photos and recipe video, decrease baking time to 12 minutes. It will yield 22 mini muffins.View Nutrition Facts
Video
Notes
Readers also love this healthy Protein Banana Bread.
Nutrition
Serving: 1muffin | Calories: 100kcal | Carbohydrates: 8g | Protein: 10.7g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 154mg | Potassium: 112mg | Fiber: 1.5g | Sugar: 1g | Vitamin A: 90IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 1mg