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Protein Overnight Oats

This healthy protein overnight oats recipe is easy to prepare and packed with over 45 grams of protein per serving!

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

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Prep Time 5 minutes
Total Time 5 minutes
Yield 1 serving

Ingredients

  • 1/2 cup rolled oats
  • 2 tbsp protein powder
  • 1 tbsp chia seeds
  • 1/8 tsp salt
  • 1/2 cup yogurt
  • 1/2 cup milk of choice or additional yogurt
  • 1 cup fruit (optional)
  • 1 tbsp sweetener of choice (optional)

Instructions

  • To make protein overnight oats, stir all dry ingredients in a large measuring cup or mason jar. Whisk in the yogurt, milk, and sweetener, then carefully stir in the optional fruit or mix ins of choice. Eat right away, or cover and refrigerate overnight. Enjoy cold or heated on the stove top or in the microwave.
    View Nutrition Facts

Notes

Also try these Blueberry Overnight Oats and Chocolate Overnight Oats.
 

Nutrition Information

Serving: 1recipe | Calories: 280kcal | Carbohydrates: 40g | Protein: 45.7g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 2g | Sodium: 300mg | Potassium: 555mg | Fiber: 10.8g | Sugar: 0.3g | Vitamin A: 250IU | Vitamin C: 2mg | Calcium: 125mg | Iron: 7mg