Serving: 1serving | Calories: 160kcal | Carbohydrates: 20g | Protein: 4.7g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 100mg | Potassium: 325mg | Fiber: 6.5g | Sugar: 8g | Vitamin A: 250IU | Vitamin C: 3mg | Calcium: 12mg | Iron: 1mg