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Healthy Caramel Yogurt Dip

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Yogurt replaces the heavy cream in this healthy caramel yogurt dip – without all the fat, calories, corn syrup, or artificial ingredients!

healthy caramel apple dip

The result is a lusciously thick dip perfect for sliced apples, bananas, graham crackers, pretzels, pineapple, or anything else you wish came covered in caramel. It also tastes amazing served over ice cream or my recipe for Homemade Apple Enchiladas.

Everyone wants what they can’t have.

That guy who liked me for two years in high school? I took his phone calls, notes, and attention for granted, only becoming interested in him after he finally gave up and asked out another girl.

Caramel Yogurt Dip - NO heavy cream! Ingredients: 1/2 cup plain yogurt, 1 tsp vanilla extract, 1/8 tsp salt, 2 tbsp... Full recipe: @choccoveredkt


Likewise, I never gave caramel a second thought until 7th grade when the braces went on, which warranted forbidden all things sticky and sweet. I suddenly found myself craving caramel like crazy, and no amount of chocolate consumption would alleviate this desire.

(I did cheat a few times—come on, didn’t everyone?—both with caramel and chewing gum.)

The day the braces disappeared, I bought a container of Marzetti caramel dip and polished off the entire thing with Fuji apple slices, another restriction on the metal-mouth diet. I’ve been a caramel lover ever since.


Have you ever wanted something you couldn’t have?

Other examples I can think of in my life include my sister’s gorgeous wavy hair, my best friend’s perfectly tanned skin, and pretty much everything at Anthropology. Technically I could buy the $200 dresses at Athropology, but it wouldn’t be very responsible of me. Instead I usually skip going in altogether.

I know myself too well.

healthy caramel dip


Healthy Caramel Yogurt Dip

(makes about 1 cup)

  • 1 container plain yogurt (such as So Delicious coconutmilk yogurt) (170g)
  • 1/8 tsp salt
  • 2 tbsp pure maple syrup or agave (30g)
  • 1/4 cup coconut brown sugar or regular brown sugar, sucanat, or date sugar (30g)
  • 1 tsp pure vanilla extract

(If you don’t have a stove, just stir all ingredients together. The cooking step just helps to dissolve the sugar more fully.) In a very small saucepan, combine all ingredients except the yogurt and vanilla extract. Heat very gently, stirring continuously until the sugar dissolves. Turn off the heat and stir in the vanilla extract and yogurt. Allow to cool. This gets thicker in the fridge if you let it sit overnight. Store leftovers in the fridge for up to 4 days.

View Nutrition Facts


Link Of The Day:

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Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—> 
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  1. Danielle says:

    I used to feel that way about Anthro. Guess what the cure is!?! Give yourself a $300 budget to buy any dress that strikes your fancy and go try on a bunch of stuff. Notice the poor quality of the zippers and read the sad online reviews and realize that the dresses are simply not worth it! Sad but true. I was going to buy my wedding dress there, and it was going to be whatever gorgeous dress struck my fancy. Too bad I crashed into reality and got something from Jcrew instead.

    1. MGW says:

      Wow this is so true! I pined for their clothes until I bought a bunch and watch them fall apart! I still love their design and fit but holy cow the quality does not match the price at all!

      Katie’s recipes on the other hand…always worth it and never overpriced : )

  2. Oh man, I’ve got to try making this dip!!! I have been on the hunt for a delicious vegan caramel recipe that is low in sugar… I am so making it and drizzling it over a yummy apple crumble or baked banana. YUM! And I so agree about Anthropologie… debating on whether to splurge for the awesome printed sweat pants that I know I would wear every single night. I think I’m gonna do it 😉 xo!!

  3. a says:

    can you make this with Greek Yogurt too?

    1. Lauren says:

      I wonder if this can be done with regular yogurt instead of vegan yogurt. I very much doubt it. I think you should specify that this can only be done with non-dairy yogurt as, if you use real yogurt, you would most likely end up with a bizarre cottage cheese.

      1. Kelly says:

        Yeah, boiling dairy is a bad idea. Maybe if you brought it to a “near” boil? Greek yogurt is basically just strained yogurt, so if you were using a vegan Greek yogurt I imagine it’d work but you might need to add a splash of almond milk.

        1. Cari says:

          Should have read these comments first! Used Fage 2% Greek yogurt and its curdled. 🙁

          1. Alex says:

            I did the exact same thing. FAIL. Next time will use plain yogurt, NOT GREEK PLAIN. 🙂

          2. Olly says:

            I tried this in the microwave with dairy yoghurt – it curdled. Will definitely try again – but with non dairy!

      2. Sophie says:

        I poured the hot sugar mixture into low fat natural yogurt while stirring and it turned out perfect and smooth…

    2. Grace :-) says:

      So I’ve made this twice now with regular, dairy filled plain yogurt. It has turned out fabulous both times! What I did is put brown sugar, honey, and vanilla extract on the stove, let it melt (but not come to a boil) and then stir in plain yogurt while still on the heat. I let the yogurt combine with the sugary syrup and then take it off the heat. When it’s in the pot, I whisk it until any yogurt lumps are gone. It turns out very smooth and liquidy so I refrigerate it and it thickens up a bit. Don’t try to boil the sugar and then add the yogurt like you were making real caramel. It will definitely curdle and chunk up and be not as fabulous. This is a quasi caramel dip, not your real boiled sugar and cream and science and stuff. For sure do not skip this recipe because it didn’t work the first few times with your dairy yogurt. Give it a go! It doesn’t really taste like caramel to me, but it definitely tastes like a very tangy, sweet, and creamy dip. Almost like a cream cheese icing glaze. I made a single batch last night, and finished it off by 11 o’ clock this morning. Now a double batch is chilling in the fridge which will most likely be consumed at the same rate as the first one. I could actually drink this stuff, and I have. Thank god it’s not as bad for me as cream cheese glaze. Thanks for the recipe and good luck to everyone! 🙂

  4. Maria says:

    Sort of a deconstructed Halloween caramel/toffee apple in a way 🙂

  5. Livi says:

    EVERYTHING at anthropologie! I feel you girl!

  6. Peggy says:

    Ooooo, I LOVE caramel! I like the idea of a healthified version.

  7. I’ve always wanted long legs. And I’m like you, I skip the expensive stuff altogether. It’s better not to tempt myself 🙂

  8. Jaime says:

    This sounds SPECTACULAR!
    Is it possible to use honey instead of syrup or agave?

    1. Grace :-) says:

      You can for sure, and I have. It turns out great. Take care 🙂

  9. Hey, I never cheated with caramel and chewing gum! Okay, so I didn’t do exactly what they said when it came to avoiding foods, but I think I took good care of my braces.

    Basically my reasoning was this: If something is bad for my braces and bad for my body, I shouldn’t eat it. If it’s bad for my braces but good for my body, I can eat it, but it must be eaten with care and followed by a vigorous brushing or a thorough toothpick usage.

    So I never had caramel or gum, but I did sometimes bite into whole apples when I didn’t have a knife to cut it into pieces, and I ate nuts. I think my ideas were reasonable! I never broke a bracket, and my orthodontist always complimented me on taking good care of my braces.

    Anyone else had any personal rules of what they’d eat and what they wouldn’t?

  10. Cookies n' Creme says:

    Finally a caramel dip that doesn’t call for dates! Yay! Thanks so much!

  11. Sacia Ashe says:

    Will the yogurt taste funny?

  12. Dawn says:

    Hi Katie,
    I am SO glad I stumbled upon your blog! I am a new blogger and I was blogging about my love for candy corn and your recipe came up when I was searching for images. I would LOVE to use your picture of a heart shaped candy corn in my post, with your permission and I will link it back to your super awesome blog! Since I ate an entire bag, I should probably use your recipe, too!

  13. i love anything caramel related – this is just genius Katie.

  14. Kelly says:

    Hi! can you use non fat Greek yogurt (or what types of yogurt can you use, for that matter?), sugar free syrup, and stevia in this recipe? I’m especially curious about the yogurt, because last time i heated Greek yogurt the sauce broke, but the sugars may keep the consistency? idk. i have diabetes, so if any of these subs you think would work, lmk! thanks!

    1. Cari says:

      I just tried Greek yogurt and it curdled.

      1. abby says:

        I also tried non-fat plain greek yogurt and it curdled :(. Katie- what type of yogurt did you use?

        1. Lex says:

          I cooked the syrup, sugar and salt together for a few minutes and then took it off the heat and quickly stirred in the greek yoghurt. Worked beautifully! Try it on popcorn- Amazing!

    2. Maggie says:

      If you are diabetic this recipe has too much sugar – I wish too that I could have it!

      Boiling the yogurt kills all the health benefit. Have you been able to find a non-dairy yogurt that does not have carrageenan? SoDelicious coconut yogurt has it – boo :(.

      Maybe try full-fat coconut milk?

  15. Amy says:

    Does this have to stay refrigerated?! I want to use it for a dessert that will be sitting out. It’d be absolutely perfect.

  16. Anonymous says:

    Are you sure this can be done with dairy yogurt? What kind did you use? (So Delicious Plain?)

  17. Allie says:

    I was just going to say ohhhh this looks so delicious, but now some of the other commenters have got me worried about dairy yogurt … so I’m also curious about that. (As for what I want but can’t have … I wish I could tolerate having long long long hair, and I wish it looked like Gisele’s. Whenever it gets barely past my shoulders, I decide it takes too long to blow-dry and just cut it off.)

  18. Tala says:

    Oh my goodness Katie you’re a pure genius !!! I can’t wait to get back from holidays to make this (did I just say this???). 1 question though, do you think I can use a low fat yogurt or does it have to be full fat? Thanks!

  19. Nicole @ FruitnFitness says:

    Oh this sounds good! I love having tasty dip for apples, and this sounds much healthier than the typical carmel sauce.

  20. I can’t wait to try this! As far as something I want but can’t have…This is probably super-immature but I’d always hoped I would grow up to have gorgeous naturally-occuring breasts, and that just didn’t happen. Though I accepted adult life as an A-cup a long time ago, sometimes I get boob-envy. Ah well. Pros & cons.

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