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No-Bake Mini Blender Cupcakes – 6 Ingredients

Raw cupcakes you can make in minutes – with 6 ingredients available at regular grocery stores ♥ Some raw dessert recipes are so complicated they can make your head spin. Some can make you want to quit before you’ve even started preparing the recipe. With long lists of obscure ingredients—camu camu, maqui berries, lucuma, chlorella?—and expensive […]

Homemade Banana Dole Whip

Just 5 ingredients, and perfect for summer! The best part is that you can make the softserve swirl without a machine! Since the banana version of this refreshingly natural treat isn’t offered yet at Disney, the only place you can currently try it is at home in the comfort of your own kitchen. Out of pineapple, strawberry, and […]

Best Ever Chocolate Peanut Butter Banana Bread

Chocolate Peanut Butter Banana Bread – Thick peanut buttery homemade banana bread, hot from the oven, with melty chocolate chips and banana packed into every single delicious bite. This banana bread includes basically all of my favorite ingredients! The recipe can be vegan and 100% free of refined sugar, with no oil required. Instead, a full 1 2/3 cup of banana […]

Raw Chocolate Ice Cream Pies – NO Refined Sugar!

Dairy-free / Gluten-free / Sugar-free + Vegan  Ultra creamy and chocolatey, these bite-sized frozen confections are both completely irresistible and completely adorable! (Adorasistible? Irresistorable?) With just 7 ingredients, they’re also much easier to make than they may appear. High in fiber and magnesium, CalorieCount gave the recipe an A! To make these even more simple, you can […]

Rainbow Fruit Kabobs

Skittles, Starburst, and other packaged candies can’t even begin to compete with fresh fruit in its most natural form. Why weigh one’s body down with unhealthy added sugars and artificial flavors when nature’s candy tastes good and is good for you at the same time? Reach for one of these adorably delicious fruit kabobs the next time you’re […]

Chocolate Fudge Protein Shake

The Chocolate Fudge Protein Shake Can be soy-free / dairy-free / low-calorie / low-fat / and no added sugar! Above, topped with Homemade Reddi-Wip.   Chocolate Fudge Protein Shake (serves 1) 1 cup milk of choice 2 tsp Dutch cocoa powder 1 tbsp chocolate protein powder of choice 1 overripe frozen banana (banana-free protein shake […]

Dark Chocolate Banana Bread

Chocolate banana bread… Dark Chocolate Banana Bread ♥ Can be low-fat / oil-free / gluten-free / high-fiber / vegan / and also refined-sugar-free! To cut back on fat without sacrificing moisture, I’ve packed a full two cups of mashed banana into this dangerously chocolatey and secretly healthy banana bread recipe.  The result is a chocolate banana bread […]

Swiss Muesli Breakfast Bowls

With this one recipe, you can have a new breakfast every day: The creamy and filling breakfast bowl keeps you satisfied until well past lunchtime, with healthy and all-natural delicious ingredients – nothing processed or artificial. You can make it your own by changing up the ingredients for endless healthy breakfast options. The recipe is based on a popular […]

Chocolate Chip Cookie Overnight Oats

Your instant breakfast awaits! In this recipe, you basically just throw a bunch of ingredients into a jar the night before, and breakfast magically appears on the table in the morning. If you normally find yourself with no time in the morning or no motivation to make an elaborate breakfast, the “overnight oats” method could […]

Low-Fat Banana Breakfast Cake In A Mug

Banana Cake In A Mug! Got breakfast? In less than 5 minutes, this bakery-style banana mug cake can be yours. And the entire recipe is under 100 calories… including the streusel topping! It’s the perfect solution for those days when you’re craving something more exciting for breakfast than the same old bowl of oatmeal. Who […]

On-The-Go Breakfast Oatmeal Trail Mix Cupcakes

Exactly two years ago… Two years ago, I published what is now the #1 most viewed recipe on my entire blog. To date, the post has gotten over 450,000 facebook likes and almost 130,000 repins, with more people writing in every day to say how much they love the recipe! So today seemed like the […]

Customizable Breakfast Granola Cups

Today is the official release date of the book! I know many of you mentioned wanting to look through the book before purchasing, and if you head towards your local Barnes and Noble today, you are finally now able to pick up a copy of the actual book! Look for it in the cooking section of stores […]

Banana Chocolate Mug Cake

I remember two things from my family’s trip to Singapore when I was five. First is that it was very hot, very humid, and very clean. (Stores aren’t even allowed to sell chewing gum in the country!) The second thing I remember about our vacation is that, one night while dining at a fancy restaurant along the […]

Healthy Peanut Butter Fudge

Healthy peanut butter fudge!!! With NONE of the butter, heavy cream, or high fructose corn syrup you’d normally find in a peanut butter fudge recipe! Back in June, when I went on my beach vacation, there was a little candy shop along the boardwalk selling homemade fudge in enticing flavors such as Chocolate Pecan, Sea […]

Chocolate Chip Banana Love Bars

No added sugar in these wholesome granola bars ♥ They’re filled with the goodness of ingredients such as hearty oatmeal and potassium-rich banana. And each bar packs a surprisingly high amount of protein.   The inspiration for the recipe is my 3 Minute Protein Granola Bars. I wanted to come up with a replacement for […]