Amount Per Serving:
- Calories: 200
- Fat: 1.5 g
- Carbs: 38 g
- Fiber: 7.5 g
- Protein: 9 g
- ww points: (new system) 5 points
Note: Nutritional info will vary, depending on which bread and type of milk you choose to use. I used almond milk and Ezekiel bread.
Substitution notes: If you dislike–or cannot eat–banana, perhaps you can try any of the following:
- pureed pumpkin
- pureed mango or pear
- pureed pineapple
I haven’t tried any of these substitutions, so I can’t vouch for the taste. But people are always asking me for banana substitutions, so I wanted to throw out a few ideas. If anyone tries one, please report back so others can read the results :).
