For the entire recipe:
- Calories: 220
- Fat: 6g
- Carbohydrates: 38g
- Fiber: 4.2g
- Protein: 3g for the banana version, or much more for the tofu version or if you add the protein powder
- Weight Watchers Points Plus: 6
Calcium: 30% RDA
Potassium: 460mg
Vitamin C: 15%
Vitamin E: 40%
Vitamin B12: 40%
Numbers are based on a shake made with Silk almondmilk and regular Oreos. CalorieCount gives the recipe an A-… even when made with the regular Oreos. (The shake will be even healthier than that if you use the Healthy Oreos recipe.)
