Get two new free healthy recipes each week. Sign Up

Nutrition – Apple Oatmeal

Nutrition Facts
Servings: 2
Amount per serving 
% Daily Value*
Total Fat 4g6%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 450mg20%
Total Carbohydrate 40g16%
Dietary Fiber 8.5g26%
Total Sugars 8g 
Protein 7.7g 
Vitamin D 1mcg6%
Calcium 478mg37%
Iron 3mg15%
Potassium 295mg6%

Weight Watchers SmartPoints: 5 points

This oatmeal is high in fiber, low in saturated fat, and it can be completely free of added sugar. All sugar in the chart above is natural sugars from the apple and oats.

Nutrition facts per serving are based on a recipe made with Silk cashewmilk. Numbers may vary based on the type of milk and optional ingredients chosen.

Popular Recipes This Week:

Keto Blueberry Bread

White Chocolate Chip Blondies

White Chocolate Raspberry Blondies

Vegan Peanut Butter Cookies


25 NEW Healthy

Dessert Recipes

Don't miss out on the top free tips and tricks to making the absolute BEST healthy recipes of your life!

Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Chocolate Covered Katie The Healthy Dessert Blog Recipes