| Nutrition Facts | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Calories | 230 |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 0.4g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 450mg | 20% |
| Total Carbohydrate 40g | 16% |
| Dietary Fiber 8.5g | 26% |
| Total Sugars 8g | |
| Protein 7.7g | |
| Vitamin D 1mcg | 6% |
| Calcium 478mg | 37% |
| Iron 3mg | 15% |
| Potassium 295mg | 6% |
Weight Watchers SmartPoints: 5 points
This oatmeal is high in fiber, low in saturated fat, and it can be completely free of added sugar. All sugar in the chart above is natural sugars from the apple and oats.
Nutrition facts per serving are based on a recipe made with Silk cashewmilk. Numbers may vary based on the type of milk and optional ingredients chosen.
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