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Nutrition – Brownie Baked Oats

Nutrition Facts
Servings: 18
Amount per serving 
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 129mg6%
Total Carbohydrate 17g6%
Dietary Fiber 3.9g13%
Total Sugars 4g 
Protein 3.5g 
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 1mg7%
Potassium 214mg5%

Weight Watchers SmartPoints: 3

Nutrition facts below are based on each of 12 large bars, using full fat peanut butter and real pure maple syrup, honey, or agave. The numbers above are based on the same recipe cut into squares instead of bars.

Nutrition Facts
Servings: 12
Amount per serving 
% Daily Value*
Total Fat 4.5g7%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 196mg9%
Total Carbohydrate 25g9%
Dietary Fiber 5.8g21%
Total Sugars 6g 
Protein 5.5g 
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 2mg10%
Potassium 324mg7%

Weight Watchers SmartPoints: 5

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