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Nutrition – Chocolate Blizzard

Nutrition Facts
Servings: 2
Amount per serving 
% Daily Value*
Total Fat 13.1g17%
Saturated Fat 2.6g13%
Cholesterol 0mg0%
Sodium 155mg7%
Total Carbohydrate 48.6g18%
Dietary Fiber 9.6g34%
Total Sugars 22g 
Protein 9.6g 
Vitamin D 0mcg0%
Calcium 41mg3%
Iron 3mg17%
Potassium 1041mg22%

Weight Watchers SmartPoints: 12

The recipe is egg free, dairy free, vegan, gluten free, high protein, and it is completely free of added sugar – all sugars in the blizzard are naturally occurring in the fruit. It’s also very high in fiber and a good source of both iron and potassium.

In comparison, a small Dairy Queen blizzard has 770 calories and 79g of sugar.

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