| Nutrition Facts | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Calories | 304 |
| % Daily Value* | |
| Total Fat 13.1g | 17% |
| Saturated Fat 2.6g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 7% |
| Total Carbohydrate 48.6g | 18% |
| Dietary Fiber 9.6g | 34% |
| Total Sugars 22g | |
| Protein 9.6g | |
| Vitamin D 0mcg | 0% |
| Calcium 41mg | 3% |
| Iron 3mg | 17% |
| Potassium 1041mg | 22% |
Weight Watchers SmartPoints: 12
The recipe is egg free, dairy free, vegan, gluten free, high protein, and it is completely free of added sugar – all sugars in the blizzard are naturally occurring in the fruit. It’s also very high in fiber and a good source of both iron and potassium.
In comparison, a small Dairy Queen blizzard has 770 calories and 79g of sugar.
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