|Amount per serving|
|% Daily Value*|
|Total Fat 13.1g||17%|
|Saturated Fat 2.6g||13%|
|Total Carbohydrate 48.6g||18%|
|Dietary Fiber 9.6g||34%|
|Total Sugars 22g|
|Vitamin D 0mcg||0%|
Weight Watchers SmartPoints: 12
The recipe is egg free, dairy free, vegan, gluten free, high protein, and it is completely free of added sugar – all sugars in the blizzard are naturally occurring in the fruit. It’s also very high in fiber and a good source of both iron and potassium.
In comparison, a small Dairy Queen blizzard has 770 calories and 79g of sugar.
Popular Healthy Recipes This Week:
Oreo Brownie Bars, from the Hello Breakfast ebook