| Nutrition Facts | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Calories | 90 |
| % Daily Value* | |
| Total Fat 8g | 10% |
| Saturated Fat 1.5g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 277mg | 12% |
| Total Carbohydrate 5.6g | 2% |
| Dietary Fiber 3.2g | 12% |
| Total Sugars 0.2g | |
| Protein 2.1g | |
| Vitamin D 1mcg | 5% |
| Calcium 364mg | 28% |
| Iron 1mg | 6% |
| Potassium 267mg | 6% |
Net Carbs: 2.4
Weight Watchers SmartPoints: 3
The recipe can be high in fiber, healthy fats, and calcium. If you want a higher protein shake, feel free to add a scoop of your favorite protein powder.
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