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Keto Cookie Dough Dip

4.98 from 95 votes

Delicious low carb and keto cookie dough dip – NO sugar required!

Keto Chocolate Chip Cookie Dough Dip

Bring it to your next party, and watch it disappear!

Thick, rich, smooth, and perfect for dipping… it tastes like the lovechild of chocolate chip cookie dough and creamy cheesecake and can be made with just five or six ingredients.

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Low Carb Chocolate Chip Cheesecake Dip

Hello, chocolate chip cookie dough dip!

Ever since I first posted the original Chickpea Cookie Dough recipe, I’ve gotten so many requests for a low carb version.

Readers are always asking, “What can I substitute for the beans???

So here is a creamy and low carb cookie dough dip, with NO beans.

Just like the original recipe, this one also has no eggs or flour so that you can eat it unbaked.

Low Carb Keto Cookie Dough Dip
Creamy Chocolate Chip Cookie Dough Dip (Low Carb)

How Do You Serve It?

With cookies – try any of these Healthy Cookies Recipes.

Or as frosting for Keto Muffins.

With 100% chocolate pieces or your favorite chocolate bars.

I served mine with fruit and gingersnaps, and if you aren’t worried about making the recipe keto, then those are great options too. Try sliced strawberries and bananas, apples, pretzels, or graham crackers.

Or you can mix it into Coconut Ice Cream or Keto Ice Cream to make keto cookie dough ice cream!!!

Of course, you can also just eat it with a spoon 😉

Low Carb Easy Keto Cream Cheese Cookie Dough Dip Recipe

The recipe was adapted from these 3-ingredient Cream Cheese Bombs.

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Keto Cookie Dough Dip

This delicious low carb and keto cookie dough dip recipe is an easy sugar free snack or dessert.
Prep Time 5 minutes
Total Time 5 minutes
Yield 12 servings
5 from 95 votes


  • 8 oz cream cheese or vegan cream cheese
  • 1/2 cup butter OR nut butter of choice
  • 1/2 cup sweetener of choice
  • 1/2 tsp salt (some people like less, so start with 1/4 tsp if desired)
  • 2 tsp pure vanilla extract
  • 1/2 to 1 cup chocolate chips or sugar free chocolate chips


  • Blend all of the ingredients except chocolate chips until smooth. (I used a Cuisinart Food Processor.) Stir in the chocolate, then serve and enjoy. Refrigerate leftovers in a covered container 3-4 days.


Also be sure to try this Keto Chocolate Mousse.

Have you made this recipe?

Tag @chocolatecoveredkatie on Instagram

More Keto Desserts:

Low Carb Keto Cheesecake Recipe

Keto Cheesecake Recipe

Fat Bombs

Fat Bombs

Sugar Free Chocolate Chip Keto Cookies

Keto Cookies

Chocolate Avocado Mousse

Avocado Chocolate Mousse

Keto Mug Cake

Keto Mug Cake Recipe

Published on August 22, 2019

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been 
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ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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    • Jason Sanford says

      Either will work, but you might want to add extra if using a powdered sweetener because I think the conversion is that 1/2 cup granulated measures the same weight as 1 full cup powdered. Powdered will probably give a smoother consistency which might be nice.

  1. Mimi says

    I have been wanting to try this for a long time and am so glad I finally did tonight. I used half the granulated sugar and it was still delicious!

    • Jason Sanford says

      Regular butter or vegan butter (such as miyokos) give it the most authentic taste I think, but raw cashew butter or coconut butter also would be good.

  2. twinkle kumawat says

    Come in for a cake lift, its really awesome recipes for making good time with dessert, Come see what we can do! with dessert……..

  3. Ramona says

    Excited to try! Curious, the recipe doesn’t indicate softened butter or cream cheese… is straight from the fridge best for consistency for those two ingredients?

    • Jason Sanford says

      Hi, if you’re using a food processor it shouldn’t matter. But if you let the cream cheese come to room temp, it will take shorter to blend until smooth 🙂

  4. Naomi says

    Do u know why this is only good for 3-4 days after making? Seems like it would be good until the use date of the cream cheese or butter (whichever is earliest)

    • Jason Sanford says

      I think dairy products should be consumed within a few days after opening? Honestly we’ve only ever had this around a few days so can’t say if it would last longer, but maybe?

  5. Alex says

    So good! My 5 year old loves it with apples. We used dairy free cream cheese and mixed it all up in our vitamix. We also used the baking stevia ~ turned out perfect!

    • Jennifer Joie says

      I did. I combined the two sugars (I use Lankato monk fruit sweeteners)same as you would in a non-keto chocolate chip cookie recipe. It definitely tasted more cookie dough that way.

    • Jason Sanford says

      She lists full nutrition facts linked under the ingredients and instructions in the recipe box. Hope that helps!

    • CCK Media Team says

      Hmm, I think cream cheese needs to be refrigerated for freshness/safety. But it could probably stay out a few hours and be fine…:)

  6. Josephine says

    So this is so far the best cookie dough recipe I’ve found. (And I’ve tried a few). I used confectioners monkfruit sweetner and it came out soooo smooth. I also adjusted the salt slightly down. Make sure to use pure vanilla extract not imitation. It makes a difference. I don’t think this will last in my house. Thank you for this recipe.

  7. Deb says

    Delicious! I substituted neufchatel cheese for the cream cheese. I also used half butter and half smooth peanut butter and half granular and half brown Swerve. I tasted it with a vanilla wafer, a waffle pretzel, and with sugar free shortbread cookies (The kind with a hole in the middle. As kids we called them ring cookies.) Not sure if the tweaks I made still make it keto but it was great! I do not think anyone would think it was sugar-free by the taste. I plan to make it again, for sure!

  8. Lauren says

    Made this with stevia baking blend and half almond butter/ half butter. Added salt to taste. Very good!

  9. Andrea says

    This recipe is AMAZING!!!!! My husband and I both try to do healthy keto (veggies, fish, meat and olives) but like a treat on Friday nights. We have tried so many recipes and this is by far the BEST KETO TREAT we have ever had. We I have been using Katie’s recipes for years (here’s looking at you, cookie dough dip) and she always manages to create an elegant dish out of everyday items.

    • CCK Media Team says

      Hi! Full nutrition facts are linked at the bottom of the recipe box under the ingredients/instructions 🙂

  10. Teri says

    Not a rating because I won’t even consider any recipe that requires a food processor — do you have any that don’t, or perhaps alternative ways of blending that don’t require such major cleanup? Your recipes look delicious; would love to be able to try them.

    • CCK Media Team says

      Hi, just click on the nutrition link in the recipe box and it will give you the full nutrition facts 🙂

  11. jess says

    the nutrition facts are not linked on this recipe, i have seen comments that they are linked below the ingredients and instructions but they don’t seem to be there on my screen. would definitely like to make this, just need to know how many carbs per serving and what the best sweetener to use is.

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