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Nutrition–Cinnamon Rolls


Weight Watchers SmartPoints: 6 points

Nutrition information is for each of 13 rolls, including the easy glaze option.

Above is for rolls made with applesauce, and below is for the full-fat version (my preference), made with Melt butter spread.


Weight Watchers SmartPoints: 9 points


How do they compare to Cinnabon?

To compare, even a mini Cinnabon (Minibon) contains 350 calories, 15g fat (7g of which are saturated), 1 gram of fiber, 25mg cholesterol, and 23g of added sugar. Their website doesn’t even list ingredients, and you have to actually email the company to find out. Below is the ingredient list for a Minibon… it’s quite extensive!

Enriched flour (wheat flour, malted barley flour, iron, niacin, thiamin mononitrate, riboflavin, folic acid), water, brown sugar, margarine (palm oil, water, soybean oil, vegetable mono- and diglycerides, salt, whey solids, soy lecithin, sodium benzoate [preservative], natural flavor, beta carotene [color], vitamin a palmitate added), sugar, cream cheese (milk, cream, cheese cultures, salt, carob bean gum), cinnamon, yeast (yeast, sorbitan monostearate, ascorbic acid), modified corn starch, artificial flavor, corn syrup solids, polysorbate 60. May contain: egg white, whole egg, nonfat milk, buttermilk, molasses, high-fructose corn syrup, acetylated tartaric acid esters of mono- and diglycerides (datem), dextrose, wheat protein isolate (wheat gluten), citric acid, propionic acid, lactic acid, sulfites, sodium stearoyl Lactylate, azodicarbonamide, vital wheat gluten, hydroxypropyl methylcellulose, baking soda, xanthan, guar gum, glucono delta-lactone, potassium sorbate (preservative), cellulose gum, enzymes (amylase), vanilla flavoring (water, alcohol, high-fructose corn syrup, corn syrup, propylene glycol, vanillin, caramel color, artificial flavor, heliotropin), lemon flavoring (propylene glycol, water, polysorbate 60, citral, lemon oil terpenes, fd and c yellow no. 5).

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