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Nutrition – Coconut Cookies

Nutrition Facts
Servings: 9
Amount per serving 
Calories55
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 1.6g8%
Cholesterol 0mg0%
Sodium 62mg3%
Total Carbohydrate 3.4g1%
Dietary Fiber 2.2g8%
Total Sugars 0g 
Protein 0.9g 
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg3%
Potassium 13mg0%

Net Carbs: 1.2

Weight Watchers SmartPoints: 2

Nutrition facts are for each of 9 cookies – the table directly below is for a recipe made with real maple syrup, while the numbers above are for coconut flour cookies made with keto syrup.

The table furthest below includes the optional 1/3 cup chocolate chips.

Nutrition Facts
Servings: 9
Amount per serving 
Calories65
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 1.6g8%
Cholesterol 0mg0%
Sodium 62mg3%
Total Carbohydrate 6.1g2%
Dietary Fiber 2.2g8%
Total Sugars 2.4g 
Protein 0.9g 
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 1mg3%
Potassium 21mg0%

Net Carbs: 3.9

Weight Watchers SmartPoints: 3

Nutrition Facts
Servings: 9
Amount per serving 
Calories84
% Daily Value*
Total Fat 6g8%
Saturated Fat 2.7g14%
Cholesterol 0mg0%
Sodium 62mg3%
Total Carbohydrate 6.7g2%
Dietary Fiber 2.6g9%
Total Sugars 2.6g 
Protein 1.2g 
Vitamin D 0mcg0%
Calcium 8mg1%
Iron 1mg5%
Potassium 13mg0%

Net Carbs: 4.1

Weight Watchers SmartPoints: 3

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