| Nutrition Facts | |
|---|---|
| Servings: 18 | |
| Amount per serving | |
| Calories | 130 |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0.2g | 1% |
| Sodium 130mg | 6% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 5.2g | 14% |
| Total Sugars 9g | |
| Protein 5.5g | |
| Vitamin D 4mcg | 19% |
| Calcium 20mg | 2% |
| Iron 2mg | 8% |
| Potassium 176mg | 4% |
Weight Watchers SmartPoints: 4 points
Nutrition facts are based on a recipe made with regular sweetener (pure maple syrup, honey, or agave will all yield similar numbers).
The recipe is high fiber and high protein, with eight percent of the RDA for iron and very little saturated fat.
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