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Nutrition Facts – Blueberry Baked Oats

Nutrition Facts
Servings: 18
Amount per serving 
% Daily Value*
Total Fat 1g2%
Saturated Fat 0.2g1%
Sodium 130mg6%
Total Carbohydrate 24g9%
Dietary Fiber 5.2g14%
Total Sugars 9g 
Protein 5.5g 
Vitamin D 4mcg19%
Calcium 20mg2%
Iron 2mg8%
Potassium 176mg4%

Weight Watchers SmartPoints: 4 points

Nutrition facts are based on a recipe made with regular sweetener (pure maple syrup, honey, or agave will all yield similar numbers).

The recipe is high fiber and high protein, with eight percent of the RDA for iron and very little saturated fat.

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