| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 124 |
| % Daily Value* | |
| Total Fat 4.5g | 6% |
| Saturated Fat 4g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Total Carbohydrate 20g | 9% |
| Dietary Fiber 3.3g | 12% |
| Total Sugars 14g | |
| Protein 1.5g | |
| Vitamin D 2mcg | 8% |
| Calcium 121mg | 9% |
| Iron 1mg | 3% |
| Potassium 533mg | 11% |
Weight Watchers SmartPoints: 6 points per large smoothie
If you include the protein powder, the shake will pack in 20-30g of protein, depending on the brand and type of protein you use.
The recipe is based on 1 large serving made with unsweetened coconut milk beverage.
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