Get two new free healthy recipes each week. Sign Up

Nutrition – French Toast

Nutrition Facts
Servings: 4
Amount per serving 
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 257mg11%
Total Carbohydrate 16.1g6%
Dietary Fiber 3.6g13%
Total Sugars 3.7g 
Protein 3.6g 
Vitamin D 0mcg0%
Calcium 1mg0%
Iron 0mg0%
Potassium 110mg2%

Weight Watchers SmartPoints: 3 points

Nutrition facts are based on a recipe made with regular whole wheat bread. The numbers above are for the banana version, and the chart below is for the version made with flax eggs.

Nutrition Facts
Servings: 4
Amount per serving 
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 247mg11%
Total Carbohydrate 13.4g5%
Dietary Fiber 4.4g16%
Total Sugars 2.1g 
Protein 4g 
Vitamin D 0mcg0%
Calcium 2mg0%
Iron 2mg8%
Potassium 101mg2%

Weight Watchers SmartPoints: 3 points

More Healthy Breakfast Recipes

The Best Almond Flour Banana Bread

Almond Flour Banana Bread

Strawberry Oatmeal Breakfast Bars

Strawberry Oatmeal Bars

The Best Keto Low Carb Blueberry Muffins

Healthy Blueberry Muffins

Or these flourless Keto Blueberry Muffins


25 NEW Healthy

Dessert Recipes

Don't miss out on the top free tips and tricks to making the absolute BEST healthy recipes of your life!

Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Chocolate Covered Katie The Healthy Dessert Blog Recipes