| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 83 |
| % Daily Value* | |
| Total Fat 1.1g | 1% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 257mg | 11% |
| Total Carbohydrate 16.1g | 6% |
| Dietary Fiber 3.6g | 13% |
| Total Sugars 3.7g | |
| Protein 3.6g | |
| Vitamin D 0mcg | 0% |
| Calcium 1mg | 0% |
| Iron 0mg | 0% |
| Potassium 110mg | 2% |
Weight Watchers SmartPoints: 3 points
Nutrition facts are based on a recipe made with regular whole wheat bread. The numbers above are for the banana version, and the chart below is for the version made with flax eggs.
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 92 |
| % Daily Value* | |
| Total Fat 2.4g | 3% |
| Saturated Fat 0.2g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 247mg | 11% |
| Total Carbohydrate 13.4g | 5% |
| Dietary Fiber 4.4g | 16% |
| Total Sugars 2.1g | |
| Protein 4g | |
| Vitamin D 0mcg | 0% |
| Calcium 2mg | 0% |
| Iron 2mg | 8% |
| Potassium 101mg | 2% |
Weight Watchers SmartPoints: 3 points
More Healthy Breakfast Recipes
Or these flourless Keto Blueberry Muffins
