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Nutrition Information: Mounds Bars

Per Bar:

  • Calories: 122
  • Fat: 12g
  • Carbs: 3g
  • Protein: 1g
  • Fiber: 2g
  • WW Points (new system): 3

Nutrition information, above, is based on the Mounds bars made with regular shredded coconut (not low-fat). You can try low-fat coconut if you really want, but I’m not sure how it will turn out. Info is based on 9 bars and is for the stevia-sweetened version. If using the maple syrup version, each bar will have 145 calories. Information was calculated based on gram measurements, via, and is meant as a general guideline.

Substitution Notes:

For the shredded coconut: I’ve only tried the bars with unsweetened shredded coconut. Substitute sweetened coconut, low-fat coconut, or anything else at your own risk.

For the coconut oil: Unfortunately, I don’t think any other oil will work in this recipe, as coconut oil has the unique property of solidifying when chilled.

For the actual recipe, click here: Copycat Mounds Bars

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