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Nutrition – PB Frosty

Nutrition Facts
Servings: 2
Amount per serving 
Calories100
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 404mg18%
Total Carbohydrate 3.1g1%
Dietary Fiber 0.5g2%
Total Sugars 0.2g 
Protein 8.5g 
Vitamin D 1mcg4%
Calcium 412mg32%
Iron 1mg8%
Potassium 18mg0%

Weight Watchers SmartPoints: 2 points

Net Carbs: 2.6

Nutrition facts are for one large serving (half of the entire recipe). The numbers below are based on a recipe made with peanut butter, and the chart above is for a recipe made with powdered peanut butter.

Nutrition Facts
Servings: 2
Amount per serving 
Calories164
% Daily Value*
Total Fat 11.3g14%
Saturated Fat 1.5g8%
Cholesterol 0mg0%
Sodium 407mg18%
Total Carbohydrate 4.5g2%
Dietary Fiber 1.2g4%
Total Sugars 0.6g 
Protein 10.2g 
Vitamin D 1mcg4%
Calcium 420mg32%
Iron 2mg11%
Potassium 116mg2%

Weight Watchers SmartPoints: 5 points

Net Carbs: 3.3

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