Get two new free healthy recipes each week. Sign Up

Nutrition – Vanilla Cake In A Mug

Nutrition Facts
Servings: 1
Amount per serving 
Calories164
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 293mg13%
Total Carbohydrate 35.5g13%
Dietary Fiber 5.8g21%
Total Sugars 1.7g 
Protein 6.3g 
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 2mg10%
Potassium 227mg5%

Weight Watchers SmartPoints: 5 points

Nutrition facts are based on the full recipe – an entire vanilla mug cake.

The numbers below are for a cake made with oil, while the nutrition table above includes the banana option.

Nutrition Facts
Servings: 1
Amount per serving 
Calories313
% Daily Value*
Total Fat 19g24%
Saturated Fat 2.5g12%
Cholesterol 0mg0%
Sodium 293mg13%
Total Carbohydrate 32.7g12%
Dietary Fiber 5.5g20%
Total Sugars 0.2g 
Protein 6.2g 
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 2mg10%
Potassium 182mg4%

Weight Watchers SmartPoints: 10

This Week’s Popular Recipes:

peanut butter bars

Chocolate Chip Peanut Butter Bars

Thai Coconut Curry Recipe

Coconut Curry

The Best Vegan Pancakes Recipe

Vegan Pancakes

Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Chocolate Covered Katie The Healthy Dessert Blog Recipes