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Nutrition – Vanilla Cake In A Mug

Nutrition Facts
Servings: 1
Amount per serving 
Calories164
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 293mg13%
Total Carbohydrate 35.5g13%
Dietary Fiber 5.8g21%
Total Sugars 1.7g 
Protein 6.3g 
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 2mg10%
Potassium 227mg5%

Weight Watchers SmartPoints: 5 points

Nutrition facts are based on the full recipe – an entire vanilla mug cake.

The numbers below are for a cake made with oil, while the nutrition table above includes the banana option.

Nutrition Facts
Servings: 1
Amount per serving 
Calories313
% Daily Value*
Total Fat 19g24%
Saturated Fat 2.5g12%
Cholesterol 0mg0%
Sodium 293mg13%
Total Carbohydrate 32.7g12%
Dietary Fiber 5.5g20%
Total Sugars 0.2g 
Protein 6.2g 
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 2mg10%
Potassium 182mg4%

Weight Watchers SmartPoints: 10

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