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Stevia Conversion Chart

I’m often asked how to bake with stevia, how to substitute liquid stevia for powdered, or how many packets of stevia are equal to 1 tsp of powder.

The answer is that it depends greatly on the brand of stevia you are using. The following chart pertains only to NuNaturals stevia, the brand I recommend above all others, as it’s the only one I’ve found to not have a weird aftertaste. Stevia conversion chart amounts are based on my personal experience with the brand as well as some help from Ron (vice president, sales and marketing at NuNaturals).

Stevia Conversion Chart:

  • 1/32 tsp pure stevia extract (pure stevia means the only ingredient is stevia)
  • 1 tbsp sugar
  • 1/16 tsp pure stevia extract (only ingredient is stevia)
  • 2 tbsp sugar
  • 1 NuNaturals stevia packet
  • 1 tbsp sugar
  • 1 NuNaturals stevia packet
  • 1/2 tsp NuNaturals powder
  • 1 NuNaturals stevia packet
  • 1/32 tsp pure stevia extract
  • 1 packet No Carbs Blend
  • 1 tbsp sugar
  • 7 drops Alcohol Free Vanilla Stevia (liquid)
  • 2 tsp sugar

 

Once again, this chart pertains only to NuNaturals stevia, as different brands contain different amounts of powder. Also if one of my recipes calls for sugar, that doesn’t mean I am saying it’s ok to sub stevia for the sugar (unless I’ve specifically listed stevia as an option in the ingredients, which is oftentimes the case). When the chart says 1 packet is equal to 1 tbsp, that is referring to sweetness. You still must take other factors into account when subbing, such as how the change will affect the bulk of a recipe or its cooking time.

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32 Comments

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  1. Amy says

    Have you tried using the NuNaturals MoreFiber Stevia Baking Blend? If so, what do you think of it? I’m thinking of using it instead of sugar in my baked goods.

  2. Amy says

    Have you tried using the NuNaturals MoreFiber Stevia Baking Blend? If so, what do you think of it? I’m thinking of using it instead of sugar in my baked goods.

  3. Judy says

    Where is NuNaturals Stevia sold? I don’t recall having seen it in stores. The only stevia whose taste I like is KAL Pure Stevia. It’s nice to know there is one out there that you like too.

  4. Judy says

    Where is NuNaturals Stevia sold? I don’t recall having seen it in stores. The only stevia whose taste I like is KAL Pure Stevia. It’s nice to know there is one out there that you like too.

  5. Stephanie says

    How does a nunaturals stevia packet equate to the nunaturals liquid vanilla stevia? Can liquid be used in place of packet for coconut crack bars?

    Thanks, Stephanie

  6. Stephanie says

    How does a nunaturals stevia packet equate to the nunaturals liquid vanilla stevia? Can liquid be used in place of packet for coconut crack bars?

    Thanks, Stephanie

  7. Marie says

    Hi Katie,
    Why do some recipes call for both sugar and stevia? Also, what’s the difference between pure stevia, uncut stevia, and a stevia packet? And is stevia extract the drops of liquid? Thanks.

  8. Marie says

    Hi Katie,
    Why do some recipes call for both sugar and stevia? Also, what’s the difference between pure stevia, uncut stevia, and a stevia packet? And is stevia extract the drops of liquid? Thanks.

  9. Gail says

    Hi, Katie,

    Was given your cookbook for a late Christmas gift. =) Love it!

    Went to the NuNaturals website today. They have a dizzying array of products to choose from. I am still confused as to which products, exactly, that you use. Or maybe the company has changed the names of their offerings? Everything is called NuStevia… but I have never seen you refer to their products that way. Could you post pictures, or give the exact name for the NuNatural stevia products that you use?

    Thank you so much for all you do for us! We love CCK! =)

  10. Gail says

    Hi, Katie,

    Was given your cookbook for a late Christmas gift. =) Love it!

    Went to the NuNaturals website today. They have a dizzying array of products to choose from. I am still confused as to which products, exactly, that you use. Or maybe the company has changed the names of their offerings? Everything is called NuStevia… but I have never seen you refer to their products that way. Could you post pictures, or give the exact name for the NuNatural stevia products that you use?

    Thank you so much for all you do for us! We love CCK! =)

  11. ~Nilu~ says

    What is uncut stevia? I have Truvia stevia packets (powder form). What does that compare to, in ur above list? Thank u!

  12. ~Nilu~ says

    What is uncut stevia? I have Truvia stevia packets (powder form). What does that compare to, in ur above list? Thank u!

  13. Pam Martin says

    I’m new to your site and I am excited to try some of your recipes! I use liquid stevia and stevia packets but am not familiar with “uncut stevia” which one of your recipes calls for (pinch of) — could you explain for this cooking novice!

  14. Melissa says

    Katie, I noticed on a recipe you referenced your preferred choice of granulated sugar. Do you consider the stevia you use to be granulated?

  15. Jan House says

    Hi Katie,
    I forward your recipes and people are thrilled to get them. I try to encourage them to sign up for your emails!
    Can you name a good source for uncut stevia?
    Thanks!
    Jan

    • Unofficial CCK Helper says

      Katie recommends NuNaturals, which can be found at Whole Foods or online or in some grocery stores or many health food stores.

  16. carol says

    Dear Boss,

    We are a professional stevia manufacturer in china. We recommend our stevia for you. 
    Product: Stevia Powder 
    Specification: SG90, RA30
    Quantity: 500KG
    Price: USD39.9/KG, FOB Shanghai
    Delivery: By sea.

    Other specification available like: SG90 RA30,   SG90 RA50, SG90 RA60,  SG95 RA60,    SG95RA80,   RA97% , RA98%     And customerized specification also available. 

    Certificate Available: Organic certificate, Kosher , Halal, ISO certificate are available. 
    Any comments by return will be highly appreciated.
    Best regards
    carol

    email [email protected]
    Qufu Haigen Stevia Products Co.,Ltd
    China . Shandong . Qufu

  17. carol says

    Dear Boss,

    We are a professional stevia manufacturer in china. We recommend our stevia for you.

    Product: Stevia Powder
    Specification: SG90, RA30
    Quantity: 500KG
    Price: USD39.9/KG, FOB Shanghai
    Delivery: By sea.

    Other specification available like: SG90 RA30, SG90 RA50, SG90 RA60, SG95 RA60, SG95RA80, RA97% , RA98% And customerized specification also available.

    Certificate Available: Organic certificate, Kosher , Halal, ISO certificate are available.

    Any comments by return will be highly appreciated.
    Best regards
    carol
    Qufu Haigen Stevia Products Co.,Ltd
    China . Shandong . Qufu
    Email: [email protected]

  18. Emily says

    Many of your recipes mention xylitol as a sweetener. How does it compare to using Stevia? If I was to buy one over the other, which do you recommend for versatility and taste?

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