Apple Cinnamon Overnight Oats
These apple cinnamon overnight oats are topped with delicious sautéed apples and taste like homemade apple pie in a jar!
Servings: 2 servings
Ingredients
- 1 cup rolled oats (90g)
- 3 tbsp protein powder (24g) (optional)
- 2 tsp chia seeds (8g)
- 1/2 tsp ground cinnamon (2g)
- 1/4 tsp salt
- 1 cup milk of choice (240g)
- 1 cup vanilla yogurt or dairy free yogurt (240g)
- 2 tbsp pure maple syrup or sweetener of choice (30g)
- 2 tbsp almond butter (30g) (optional)
Sautéed Cinnamon Apples
- 1 medium apple
- 1 tbsp pure maple syrup or sweetener of choice (15g)
- 2 tbsp coconut oil or butter (24g) (substitute water for low fat)
- 1/2 tsp ground cinnamon (2g)
- 1/8 tsp salt
Instructions
- 1. Stir oats, chia seeds, 1/2 tsp cinnamon, 1/4 tsp salt, and optional protein powder in a large measuring cup. Then whisk in milk, sweetener, and 3/4 cup of the yogurt.
- 2. Cover and refrigerate overnight, during which time the mixture will thicken considerably.
- 3. Meanwhile, dice the apples. Stir with the oil or water and remaining cinnamon, maple syrup, and salt in a saucepan or frying pan over medium heat.
- 4. Stir the sautéed apples frequently until soft, and add more water or oil if needed to prevent sticking.
- 5. When ready to serve, layer the apple cinnamon overnight oats, remaining yogurt, and cooked apples in mason jars or bowls. Enjoy hot or cold.
- 6. Store leftovers covered in the refrigerator for up to four days.
Video
Notes
Adapted from these Pistachio Overnight Oats and my Tiramisu Overnight Oats.
Nutrition
Serving: 1serving | Calories: 332kcal | Carbohydrates: 41g | Protein: 30.5g | Fat: 6g | Saturated Fat: 0.9g | Polyunsaturated Fat: 3.1g | Monounsaturated Fat: 2g | Sodium: 280mg | Potassium: 578mg | Fiber: 11.5g | Sugar: 6g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 435mg | Iron: 4mg