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Healthy Chocolate Shamrock Shakes

These healthy chocolate shamrock shakes are made with all natural ingredients, no food dyes, artificial flavors, or high fructose corn syrup!

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

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Prep Time 5 minutes
Total Time 5 minutes
Yield 2 servings

Ingredients

  • 1 1/2 cup milk of choice
  • 2/3 cup canned coconut milk or creamer, or additional milk of choice
  • 2 frozen bananas (see banana free options above)
  • 2 tbsp cocoa powder
  • 1/8 tsp salt
  • 1/4 tsp pure peppermint extract or more to taste
  • sweetener of choice as desired
  • 1 scoop chocolate protein powder (optional)

Instructions

  • *The amount of additional sweetener will depend on your personal taste preference, the sweetness of the bananas you use, and whether or not you use unsweetened milk and optional protein powder.
    To make the recipe, simply blend all ingredients until completely smooth. Pour into two glasses, and enjoy! Use coconut milk or creamer for a richer milkshake taste and texture, or go with a low calorie milk of choice for more of a smoothie. Both are good!
    View Nutrition Facts

Notes

Tip: Pour this non chocolate Healthy Shamrock Shake over the chocolate version to make a delicious swirled shamrock shake!
 
 

Nutrition Information

Serving: 1serving | Calories: 140kcal | Carbohydrates: 20g | Protein: 3.5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 2g | Sodium: 130mg | Potassium: 555mg | Fiber: 6.5g | Sugar: 11g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 586mg | Iron: 4mg