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Keto Muffins

This easy low carb keto muffins recipe is a sugar free and healthy breakfast or snack!

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

[mrp_rating_result]
Cook Time 10 minutes
Total Time 10 minutes
Yield 14 - 15 keto muffins

Ingredients

  • 1 cup almond flour or almond meal
  • 2 tbsp powdered erythritol or 1 tbsp sugar or stevia equivalent
  • 1/4 cup milk of choice
  • 1 large egg or the vegan options listed earlier in the post or 1 flax egg
  • 1/2 tbsp baking powder
  • 1/4 tsp salt
  • optional mini chocolate chips (or sugar free chocolate chips), crushed walnuts, pinch cinnamon, etc.

Instructions

  • *I like this recipe best as mini muffins because they have a lighter texture, but you can definitely do regular-sized muffins if you prefer. The recipe will make 4 regular sized muffins, so feel free to double it!
    Preheat oven to 350 F. Grease a mini muffin tin very well. Combine all dry ingredients (stirring well), then stir in wet. Scoop into muffin cups, filling about 2/3 of the way up. Bake 10 minutes on the center rack (or 15 minutes for regular-sized muffins). Remove from the oven and let cool an additional 10 minutes, during which time they will continue to firm up. Carefully go around the sides of each muffin with a knife and pop out. If you try them, be sure to rate the recipe below!
    View Nutrition Facts

Notes

The muffins were adapted from this Keto Mug Cake.
 

Nutrition Information

Serving: 1muffin | Calories: 45kcal | Carbohydrates: 1.7g | Protein: 1.6g | Fat: 3.8g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2.5g | Sodium: 39mg | Potassium: 100mg | Fiber: 1.1g | Sugar: 0.3g | Vitamin A: 100IU | Vitamin C: 1mg