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Keto Muffins – Just 6 Ingredients!

You will fall in LOVE with these easy low carb keto muffins – even if you’re not on the keto diet. That’s how addictively good they are! 

Keto Low Carb Muffins With Almond Flour

Super Easy Keto Muffins

The recipe is quick to make and can be customized for different flavors.

They are soft and fluffy low carb muffins of dreams.

I seriously can’t stop making these things!

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The Best Low Carb Keto Muffins

NO Oil

Flourless

Gluten Free

Dairy Free

6 Ingredients

It’s hard to not eat the entire batch at once, they are so good!

So far, I’ve done plain, blueberry, banana (adapted from these Banana Muffins), and of course a chocolate version.

For blueberry keto muffins, simply add a handful of blueberries right before baking. Only stir very gently, so as not to break the berries. Or just use this recipe: Keto Blueberry Muffins.

Other variations include adding a pinch of cinnamon or orange or lemon zest to the batter. What will you add to yours???

Easy Keto Muffins, Low Carb and Sugar Free

How To Make Keto Muffins

Gather all of the ingredients, and preheat the oven to 350 F. Grease a mini muffin tin very well so the muffins will pop right out after baking.

Stir together all of your dry ingredients so that the sweetener, baking powder, and salt are evenly incorporated. Whisk in your wet ingredients, then fill each muffin cup around 2/3 of the way full. You should get around 14-15 mini keto breakfast muffins. Bake 10 minutes on the oven center rack, then take out of the oven and let them cool another 10 minutes. Go around the sides of the muffins with a knife and pop them out.

How Do You Eat Them?

They are fantastic pretty much every way I’ve tried – plain, topped with butter spread, cream cheese, or coconut butter, with mini chocolate chips or a handful of dried fruit or shredded coconut mixed into the batter, or spread with Healthy Nutella.

The flavor and texture of these almond flour muffins are somewhat similar to corn muffins, so they are great to serve alongside savory recipes too, such as this Lentil Soup or this Cauliflower Mac And Cheese.

For Vegan Keto Muffins

While keto muffin recipes traditionally call for eggs, it turns out that making them vegan is easy! Simply use one of the numerous vegan egg substitutes on the market, such as Bob’s or Ener-G, or you can also make your own flax egg.

If you go with the flax option, the muffins will look more rustic (i.e. less domed and paler in color, with flecks of flaxseed dotting the muffins), but they are definitely just as delicious!

For Low Carb & Sugar Free Muffins

To achieve the best keto muffin recipe, we’ve tested these muffins using numerous different sweeteners. (Mostly we just wanted an excuse to make more batches of muffins!) Erythritol, xylitol, and stevia all work in the recipe.

Or if you’re not on a ketogenic diet, white sugar, brown sugar, or unrefined sugar (such as coconut sugar) are also fine to use. Even if using regular sugar in these, you only need ONE tablespoon for the entire recipe!

The muffins are also free of coconut flour, heavy cream, oil, dairy, and protein powder (although I’m sure you could probably add some if you wanted to experiment), and they have less than 1 net carb per muffin.

If you try the recipe, I hope you love them as much as we do!

The Best Low Carb Keto Muffins Recipe (6 Ingredients)

Adapted from this Keto Mug Cake

Pin it now to save for laterPin Recipe

Keto Muffins

An easy low carb keto muffins recipe for a healthy breakfast or snack.
4.94/5 (62)
Total Time 10 minutes
Yield 14 – 15 keto muffins

Ingredients

Instructions

  • *I like this recipe best as mini muffins because they have a lighter texture, but you can definitely do regular-sized muffins if you prefer. The recipe will make 4 regular-sized muffins, so feel free to double it!
    Preheat oven to 350 F. Grease a mini muffin tin very well. Combine all dry ingredients (stirring well), then stir in wet. Scoop into muffin cups, filling about 2/3 of the way up. Bake 10 minutes on the center rack (or 15 minutes for regular-sized muffins). Remove from the oven and let cool an additional 10 minutes, during which time they will continue to firm up. Carefully go around the sides of each muffin with a knife and pop out. If you try them, be sure to rate the recipe below!
    View Nutrition Facts

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More Keto Breakfast Recipes:

Low Carb Cheesecake Recipe

Keto Cheesecake

(Hey, why not??! With cream cheese, yogurt, and no sugar, the recipe has protein and healthy fats; and it’s certainly a healthier choice than some sugary breakfast cereals or pastries!)

Cashew Cream Cheese

Vegan Cream Cheese– 4 Flavors, NO Tofu!

More Healthy Breakfast Ideas:

The Ultimate Vegan Lemon Loaf Cake

Vegan Lemon Bread

almond pancakes

Almond Butter Pancakes – OIL FREE

Broccoli Cheddar Quinoa Bites

Broccoli Cheddar Quinoa Cups

Healthy Banana Bread Recipe

Healthy Banana Breadwith an oil free option

Breakfast Meal Prep Oatmeal Bars (4 Ways)

Breakfast Meal Prep – 20 Healthy Recipes

4.94/5 (62)

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Published on June 10, 2019

Meet Katie

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115 Comments

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  1. Claudia says

    Thank you for gave us this wonderful recipe . I made it yesterday , half of them like your recipe and the other half I added cocoa and they were delicious. 12 mini muffins . The only change I will do is the stevia ( not too sweet ) . My husband that is a sugar monster love them and the best : we lose weight with this low carb treat .

  2. Giselle says

    I am not one to leave reviews, but after seeing some mixed reviews on this one, I just wanted to confirm that these turned out great! My whole family loved this and I look forward to making more. 🙂

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