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Keto Muffins – Just 6 Ingredients!

You will fall in LOVE with these easy low carb keto muffins – even if you’re not on the keto diet. That’s how addictively good they are! 

Keto Low Carb Muffins With Almond Flour

Super Easy Keto Muffins

The recipe is quick to make and can be customized for different flavors.

They are soft and fluffy low carb muffins of dreams.

I seriously can’t stop making these things!

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The Best Low Carb Keto Muffins

NO Oil


Gluten Free

Dairy Free

6 Ingredients

It’s hard to not eat the entire batch at once, they are so good!

So far, I’ve done plain, blueberry, banana (adapted from these Banana Muffins), and of course a chocolate version.

For blueberry keto muffins, simply add a handful of blueberries right before baking. Only stir very gently, so as not to break the berries. Or just use this recipe: Keto Blueberry Muffins.

Other variations include adding a pinch of cinnamon or orange or lemon zest to the batter. What will you add to yours???

Easy Keto Muffins, Low Carb and Sugar Free

How To Make Keto Muffins

Gather all of the ingredients, and preheat the oven to 350 F. Grease a mini muffin tin very well so the muffins will pop right out after baking.

Stir together all of your dry ingredients so that the sweetener, baking powder, and salt are evenly incorporated. Whisk in your wet ingredients, then fill each muffin cup around 2/3 of the way full. You should get around 14-15 mini keto breakfast muffins. Bake 10 minutes on the oven center rack, then take out of the oven and let them cool another 10 minutes. Go around the sides of the muffins with a knife and pop them out.

How Do You Eat Them?

They are fantastic pretty much every way I’ve tried – plain, topped with butter spread, cream cheese, or coconut butter, with mini chocolate chips or a handful of dried fruit or shredded coconut mixed into the batter, or spread with Healthy Nutella.

The flavor and texture of these almond flour muffins are somewhat similar to corn muffins, so they are great to serve alongside savory recipes too, such as this Lentil Soup or this Cauliflower Mac And Cheese.

For Vegan Keto Muffins

While keto muffin recipes traditionally call for eggs, it turns out that making them vegan is easy! Simply use one of the numerous vegan egg substitutes on the market, such as Bob’s or Ener-G, or you can also make your own flax egg.

If you go with the flax option, the muffins will look more rustic (i.e. less domed and paler in color, with flecks of flaxseed dotting the muffins), but they are definitely just as delicious!

For Low Carb & Sugar Free Muffins

To achieve the best keto muffin recipe, we’ve tested these muffins using numerous different sweeteners. (Mostly we just wanted an excuse to make more batches of muffins!) Erythritol, xylitol, and stevia all work in the recipe.

Or if you’re not on a ketogenic diet, white sugar, brown sugar, or unrefined sugar (such as coconut sugar) are also fine to use. Even if using regular sugar in these, you only need ONE tablespoon for the entire recipe!

The muffins are also free of coconut flour, heavy cream, oil, dairy, and protein powder (although I’m sure you could probably add some if you wanted to experiment), and they have less than 1 net carb per muffin.

If you try the recipe, I hope you love them as much as we do!

The Best Low Carb Keto Muffins Recipe (6 Ingredients)
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Keto Muffins

An easy low carb keto muffins recipe for a healthy breakfast or snack.
4.95/5 (82)
Cook Time 10 minutes
Total Time 10 minutes
Yield 14 – 15 keto muffins



  • *I like this recipe best as mini muffins because they have a lighter texture, but you can definitely do regular-sized muffins if you prefer. The recipe will make 4 regular-sized muffins, so feel free to double it!
    Preheat oven to 350 F. Grease a mini muffin tin very well. Combine all dry ingredients (stirring well), then stir in wet. Scoop into muffin cups, filling about 2/3 of the way up. Bake 10 minutes on the center rack (or 15 minutes for regular-sized muffins). Remove from the oven and let cool an additional 10 minutes, during which time they will continue to firm up. Carefully go around the sides of each muffin with a knife and pop out. If you try them, be sure to rate the recipe below!
    View Nutrition Facts


The muffins were adapted from this Keto Mug Cake.

Have you made this recipe?

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More Keto Breakfast Recipes:

Low Carb Cheesecake Recipe

Keto Cheesecake

(Hey, why not??! With cream cheese, yogurt, and no sugar, the recipe has protein and healthy fats; and it’s certainly a healthier choice than some sugary breakfast cereals or pastries!)

The Best Keto Low Carb Pancakes Recipe

Keto Pancakes

Cashew Cream Cheese

Vegan Cream Cheese– 4 Flavors, NO Tofu!

More Healthy Breakfast Ideas:

The Ultimate Vegan Lemon Loaf Cake

Vegan Lemon Bread

almond pancakes

Almond Butter Pancakes – OIL FREE

Broccoli Cheddar Quinoa Bites

Broccoli Cheddar Quinoa Cups

Healthy Banana Bread Recipe

Healthy Banana Breadwith an oil free option

Breakfast Meal Prep Oatmeal Bars (4 Ways)

Breakfast Meal Prep – 20 Healthy Recipes

4.95/5 (82)

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Published on June 10, 2019

Meet Katie

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  1. Dot says

    Absolutely love this very easy recipe. I added minced walnuts and cinnamon; the muffins are so addictive! Recipe made 6 regular size muffins cooked at 15 minutes per recipe. Thanks for sharing!

  2. Marjorie Busby says

    We love these muffins. We add rozen wild blueberries (very small berries) to them and use a nonstick mini muffin tin. We use a #30 scoop which is the perfect amount for mini muffins. With the blueberries added, we get approximately 18-20 muffins. They are delicious and so easy to make.

    • CCK Media Team says

      Most milks are fine to use, honestly :). Katie usually bakes with either unsweetened almond milk or canned coconut milk, but feel free to use whatever you have on hand.

  3. WILLIAM BEHM says

    Tried the recipe. Was like powder after mixing. 1 egg and 1/4 cup milk is NOT enough to make these. W e had to add a cup of milk just to get it like a dough!

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