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Piña Colada Smoothie

This healthy piña colada smoothie recipe is thick, creamy, and packed with tropical pineapple and coconut flavor!

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

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Prep Time 5 minutes
Total Time 5 minutes
Yield 1 smoothie

Ingredients

  • 1 cup coconut milk
  • 1 cup crushed pineapple
  • 2 tbsp sweetener of choice or a ripe frozen banana
  • optional scoop of ice cream
  • optional scoop of protein powder

Instructions

  • *For the best smoothie with a thick milkshake texture, freeze the crushed pineapple ahead of time.
    To make a piña colada smoothie, simply blend all ingredients in a high speed blender until smooth. You can use lite or full fat refrigerated or canned coconut milk for the recipe. If using the banana, you can choose whether or not to add sugar or other additional sweetener.
    View Nutrition Facts

Notes

This recipe was adapted from my Pineapple Dole Whip.
 

Nutrition Information

Serving: 1smoothie | Calories: 120kcal | Carbohydrates: 30g | Protein: 1.5g | Fat: 4.4g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 24mg | Potassium: 533mg | Fiber: 3.3g | Sugar: 14g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 121mg | Iron: 1mg