- 1/4 cup pumpkin puree
- 6 tbsp spelt, white, or oat flour (here's a Keto Mug Cake recipe)
- 2 tbsp sweetener of choice
- 1/2 tsp baking powder
- 1/8 tsp salt
- 1 1/2 tbsp oil, butter, or additional pumpkin
Combine all ingredients in a greased mug or bowl, and bake either in the oven or microwave until fluffy and cake-like. (It takes around 60-90 seconds in the microwave, depending on wattage.)View Nutrition Facts