If you’re super excited about all things pumpkin, you will be obsessed with this sweet and easy-to-make pumpkin mug cake recipe.
One Minute Pumpkin Cake
Oil free option
Egg and dairy free
There’s no box cake mix or oven required, and you only need 4 ingredients to make the entire thing!
Also try this Pumpkin Banana Bread
To make the healthy mug cake, simply combine all of the ingredients in a mug.
Stir everything together, then bake in the microwave or oven (whichever you prefer) until it’s deliciously soft and fluffy.
It’s also great with Almond Milk Ice Cream
Cake In A Mug Variations:
For a high protein mug cake: replace 1 tbsp of the flour with your favorite protein powder, and use peanut butter instead of oil.
For a Weight Watchers mug cake: use additional pumpkin or mashed banana in place of the fat in the recipe. Top with zero point berries and a sprinkle of powdered sugar.
Above, watch the video how to make a pumpkin mug cake.
For a banana version, make this Banana Bread in a Mug.
Pumpkin Mug Cake
- 1/4 cup pumpkin puree
- 6 tbsp spelt, white, or oat flour (here's a Keto Mug Cake recipe)
- 2 tbsp sweetener of choice
- 1/2 tsp baking powder
- 1/8 tsp salt
- 1 1/2 tbsp oil, butter, or additional pumpkin
- Combine all ingredients in a greased mug or bowl, and bake either in the oven or microwave until fluffy and cake-like. (It takes around 60-90 seconds in the microwave, depending on wattage.)View Nutrition Facts
Have you made this recipe?
Tag @chocolatecoveredkatie on Instagram